Get those sore aching muscles massaged. It'll help reduce soreness so you can get back to working out.
Repetitive sports like running, swimming, rowing or even lifting can cause injuries to muscle fibre. Massage mixed with other techniques can reverse this damage and get you back to the gym.
Don't let pain stop your fitness progress. If a muscle is in pain, massage may be the answer your looking for to get back to training.
Great Rewards // I've been healing sore, aching muscles for over 10 years. I've soothed athletes and celebrities alike and I've always ensured they leave feeling looser, balanced and relaxed.My moto is simple, "Your muscles are putty in my hands so leave the hard work to me and relax for an hour!
We all want to bend like a pretzel, like the yogi’s can! Massage will aid flexibility through a lengthening and stretching of your muscles, freeing you up to achieve more movement.
Massage before and after your sporting event ensures your muscles, lligaments, tendons and joints are in tip top condition for maximum performance. Also minimising your risk of injury.
Injuries can be frustrating and time consuming. Speed up your recovery process by getting yourself in expert hands to get you back on track and out of pain again in no time.
Massage is wholistic in nature, relax your mind and your body will follow and vice versa. You deserve the multiple relaxation benifits of massage not just because you worked out at the gym, but just because you are you!
“Caroline has spent over ten years as a Body worker, training in multiple modalities as well as in sports nutrition and sports medcine. She is a therapists who not only gets results but treats each client wholistically. Her dedication to her clients is rare and commedable and I believe is the secret to her success.” Dr Seus
Skills // Tailored packages are the best way to approach massage for fitness. Every person has a unique body type and each needs to be approached from a unique angle. I've listed some standard treatments that will benefit most people. Take a look, and remember I'm happy to chat about what goals you have and how I might be able to get you there faster.
About this Blog // Keep up to speed with Massage 4 Fitness. I'll be writing about health, happiness, and getting the benefits of natural therapies. Stay tuned...
I’m very excited to announce my arrival into Melbourne May 16. While Byron has been my home for over 3 years, change is in the air and it’s time to spread my wings and make Melbourne my new home. I feel very positive about this new endeavour as I’ll be niching my skills in the fitness and sport areas. I’m very confident that athletes and gym-goers will see the benefit of what I do and adapt massage and various other treatments into their routine.
Great things are on the horizon!
Address // Fitness First Level 2/341-345 Bourke Street
Melbourne VIC 3000
Mobile // 0402 693 494
E-Mail // caroline@massage4fitness.com.au
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